4-5 large organic beets
1 organic orange, peeled and cut into segments
2 organic apples, chopped
2 bunches organic spinach or other salad greens
2 T organic sunflower or organic chia seeds (optional)
Fat free raspberry vinaigrette dressing
Cover the beets with water and bring to a boil; reduce heat and simmer and cook for about 20 minutes or until soft; remove from water and allow to cool; cut into thin slices. Toss beets, oranges and apples together; serve over salad greens, sprinkle with seeds and top with dressing.