Quick & Easy Beans and Kale

beans_kale1 large onion, finely chopped 2 cups organic cooked white beans (great northern, cannellini etc.) 1 tsp dill 1 T dried Italian seasoning 4 Cups chopped organic kale 2 T organic lemon juice 3 T water
3 T organic soy sauce 1 T prepared mustard (optional) Sauté the onion in a non-stick pan over medium heat for 3 minutes; add the beans and dill and cook for another 3 minutes; add the remaining ingredients and sauté for 5 more minutes, stirring occasionally. Serve over brown rice.