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Quick & Easy Beans and Kale

beans_kale1 large onion, finely chopped

2 cups organic cooked white beans (great northern, cannellini etc.)

1 tsp dill
1 T dried Italian seasoning

4 Cups chopped organic kale

2 T organic lemon juice

3 T water
3 T organic soy sauce

1 T prepared mustard (optional)

Sauté the onion in a non-stick pan over medium heat for 3 minutes; add the beans and dill and cook for another 3 minutes; add the remaining ingredients and sauté for 5 more minutes, stirring occasionally. Serve over brown rice.