Schedule an appointment 615 599 6868

You CAN afford exceptional care...

Fresh Beet Salad

beet_salad4-5 large organic beets

1 organic orange, peeled and cut into segments

2 organic apples, chopped

2 bunches organic spinach or other salad greens

2 T organic sunflower or organic chia seeds (optional)

Fat free raspberry vinaigrette dressing

 


 

 

Cover the beets with water and bring to a boil; reduce heat and simmer and cook for about 20 minutes or until soft; remove from water and allow to cool; cut into thin slices. Toss beets, oranges and apples together; serve over salad greens, sprinkle with seeds and top with dressing.