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Black Bean Salsa

Black Bean Salsa

Black Bean Salsa Her is a wonderful healthy dip!  It is our Black Bean Salsa 4 cups cooked organic black beans ½ organic yellow pepper, ½ organic green pepper, ½ organic red pepper, deseeded 1 large organic onion, chopped 4 … continue reading…

Caribbean Black Beans

         Caribbean Black Beans 2 cups chopped organic onions 5 garlic cloves, minced 1 1/2 T grated fresh ginger root 2 tsp fresh thyme (1 tsp. dried) 1 tsp ground allspice 6 cups cooked organic black beans, drained & rinsed … continue reading…

Oven Roasted Veggies Recipe

Oven Roasted Veggies Recipe

Oven Roasted Veggies Recipe Chop 1 cup of each organic veggie in to bite size pieces: portabella mushrooms red and green bell pepper zucchini and yellow squash onions cauliflower Leave whole: 1 Cup organic cherry tomatoes (added during last 5 … continue reading…